Knowing which chakra you wish to work on will help you to narrow down your selection.

For beginners gather your crystals for the corresponding chakra colour and lay them out in any fashion.

Close your eyes and run your hands over your crystals slowly, feel the sensations in your hands and feel into your emotions, and wait until you feel a yes within your hands or another part of your body. You will know what this feels like when it happens.

Open your eyes and look at the crystal that you received a yes for. Pick it up and see if it still feels like a yes, if yes fantastic! If no repeat the process until you feel right about your selection.

You can also use a pendulum, or you might already know which crystal you would like to try working with.

Hold your chosen crystal in your hand and bring to your heart centre or your third eye. Connect to your crystal with your mind and ask it to be in service to you for your highest good.

I also like to speak out loud to my crystal and say, “I invoke your spark of divinity within”

You could try this or any words that feel right to you. Feel into your body again and see if the crystal speaks back to you!

Place your crystal on or near your chakra which is connected to that crystal or hold it in your hand with your intention. Either way is fine, and your intuition is enough to guide you through, so have faith and trust in yourself within this process.

Clear your mind, ground in your energy, and sit or lie with the crystal and just allow all to surface.

Imagine the chakra energy centre within your body. Try to visualise which way it is turning, if you don’t think it is moving try to visualise what may be stopping it from turning – is it an object? Is it a patch or density with little form? It could even just be a feeling of something there with no visuals.

It could feel cloudy, or it could feel fantastic.

An organic flow of emotions, feelings and thoughts, or even memories will surface bit by bit. The more you connect in the deeper you will go each time into revealing more and more about you and what is surfacing for release. Clarity and understanding are enhanced whilst a lot of emotions could stir up so be kind to yourself through this and take your time. Allow a natural state to occur in all aspects.

Connect in with your crystal when you are ready and ask it to assist with the removal of whatever arises for you. Visualise in your mind the process of how your chosen crystal is helping you. This could look like anything to you, there is no right and no wrong way to do this process.

When you can see or feel the removal process taking place ask your crystal and your higher self to assist with transmuting anything inorganic or not of 100% light back to source.

This by no means is any form of medical advice for any of these symptoms, this is a spiritual guide for you to feel into yourself and discover your own inner answers.